Location
Comstock Memorial Union, MSUM
Document Type
Poster
Event Website
https://www.mnstate.edu/sac/
Start Date
15-4-2025 12:00 AM
End Date
15-4-2025 12:00 AM
Publication Date
4-15-2025
Description
College life can be challenging and stressful due to pressures from academic, social, and personal responsibilities, which can lead to mental health struggles. Developing healthy coping strategies is essential for students to maintain their well-being and succeed academically. This project explores various coping mechanisms, including time management, mindfulness, physical activity, social support, and professional counseling. We will discuss different strategies that students can utilize to promote healthy coping habits. Emphasizing self-care practices, resilience-building techniques, and stress reduction strategies, this study highlights the importance of fostering a balanced lifestyle. By implementing effective coping skills, college students can enhance their mental health, academic performance, and overall quality of life. In order to prevent issues from spiraling into more serious mental health crises it is important to address healthy coping mechanisms. Understanding how to effectively and healthily handle stress is an essential skill for college students. Our campus at MSUM offers free mental health services and counseling. Evidence supporting our claims will be presented during the presentation.
Thriving in College: Unlocking Healthy Coping Habits for Success
Comstock Memorial Union, MSUM
College life can be challenging and stressful due to pressures from academic, social, and personal responsibilities, which can lead to mental health struggles. Developing healthy coping strategies is essential for students to maintain their well-being and succeed academically. This project explores various coping mechanisms, including time management, mindfulness, physical activity, social support, and professional counseling. We will discuss different strategies that students can utilize to promote healthy coping habits. Emphasizing self-care practices, resilience-building techniques, and stress reduction strategies, this study highlights the importance of fostering a balanced lifestyle. By implementing effective coping skills, college students can enhance their mental health, academic performance, and overall quality of life. In order to prevent issues from spiraling into more serious mental health crises it is important to address healthy coping mechanisms. Understanding how to effectively and healthily handle stress is an essential skill for college students. Our campus at MSUM offers free mental health services and counseling. Evidence supporting our claims will be presented during the presentation.
https://red.mnstate.edu/sac/2025/cshe/6