Ashley Kommer's Journey of Resilience

Date of Award

Spring 5-12-2023

Document Type

Project Abstract (696 or 796 registration)

Degree Name

Master of Science in Counseling


Graduate Studies

Committee Chair

Jessica Brown


Self-reflection, self-assessment, resilience



This paper takes an in-depth look at my life, the life of Ashley Kommer. In this paper I discuss the background that make me who I am, assessments that help shed further insight into my personality and way of living, interviews from those closest to me and my thoughts on this feedback, theories I gravitate towards, and continued development. While self-reflection can be difficult at times, completing this project resulted in increased insight that will aid me in being an effective counselor.

Keywords: Self-reflection, self-assessment, resilience

Abstract only: No full text available.