Title

Analysis of Self

Date of Award

Spring 5-4-2022

Document Type

Project Abstract (696 or 796 registration)

Degree Name

Master of Science in Counseling

Department

Graduate Studies

Committee Chair

Aaron Suomala Folkerds

Keywords

Mental Health, Self-awareness, Becoming

Abstract

Life is a revolving door that opens and closes at every reasonable time, and it comes unexpectedly to some, and to others, it looks like orderly chaos. But as the saying goes, when life gives you lemons, you make lemonade or leave the lemons alone. Sometimes, it is to take the easy route and protect your peace of mind. As I have discovered in these last few years, If circumstances permit, I choose to leave the lemons alone because it is not mandatory to solve all the problems I face. Choosing my peace of mind is always my goal in every situation. But the uncertainties of life have obligated me to become the best that I could be in my meaningful relationships. Self-awareness has allowed me to explore the inner me and care for my mental health, improve my professional self, have positive regard for others, and have humanity in my approaches and interactions with issues.

Keywords: Mental Health, Self-awareness, Becoming

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